Before he died, Delgado-Garcia told a close friend that the first months of the academy were like “torture,” and numerous ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

In the world of leadership, inspiration can come from a variety of sources, and quotes from notable figures often provide the ...