Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

Indoor cycling benefits your overall fitness and may also alleviate your mood. Some other benefits are: Spin biking supports high-intensity and low-impact workout sessions that enhance blood flow.

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

With these indoor cycling training apps, get an intense at-home workout and ... Workouts, meanwhile, invite you to focus on power or gear up specifically for an upcoming race. With extras like ...

Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...

Tullamore's first 24-hour gym is set to open this November as Snap Fitness comes to Tullamore Retail Park. The gym will take ...

Downham Leisure Centre has reopened after a £400,000 refurbishment of its gym. The leisure centre reopened on August 19, 2024 ...

The wearable fitness technology market is anticipated to grow at a compound annual growth rate (CAGR) of 10.2% to reach US$ 12.4 billion by 2023 and US$ 33 billion by 2033, according to the market ...

Taylor County is holding off on hiring a consultant to look at how ambulance services are being handled. At the September 12 ...

If you’ve loved watching al the action from Paris 2024 this summer, maybe you’ve been inspired to try a new sport?