This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.