These are three cool poses. They're considered advanced, but with some modifications ... This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on ...

To help guide you in your practice, here are 20 different yoga poses that are ideal for intermediate or advanced ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Research shows that yoga improves balance and mobility among adults ... This is an intermediate to advanced yoga pose, so beginners should start slowly. You can adjust the intensity based on ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Benefits of Revolved Half Moon Pose: Challenges your balance and coordination ... Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis ...