Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

In todays fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

In an effort to promote work-life balance and mental resilience, the National Crime Records Bureau (NCRB) under the guidance ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.