Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

In todays fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

The Hindu state school teaches students yoga, philosophy, ethics and meditation, alongside the the traditional subjects. The school puts an emphasis on teaching students about mental wellbeing and ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...