A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Explore the top 10 all-inclusive resorts designed for senior travelers, from luxurious accommodations and exceptional ...

Construction is completed at Veranda at Assembly, a 100-unit affordable senior living community in Doraville, for adults 55 ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

BLUEWATER – Seniors in Bluewater may soon be able to access more recreational and leisure programs. The municipality is ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...