Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

ABOUT THE JOYSONG ROWING MACHINE. For many people, having gym equipment at home can be perceived as an eyesore that takes up ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

A yoga instructor shares 10 fundamental stretches you can do ... But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously. Start first ...

Working from home can be invaluable but it also brings its challenges. DESIblitz lists seven tips to help Brit-Asians working ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...