If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Benefits of Mountain Pose: Mountain pose is the most foundational ... Depending on your mobility, feel free to place a yoga block beneath your tailbone to ensure your heels stay connected to ...

Feel free to take a few breaths in this position if you need a break from the other poses you are doing during your yoga ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

The good news is that there are a range of simple yoga poses you can do at home ... easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga enhances sexual health by improving flexibility, reducing stress, and fostering intimacy. On World Sexual Health Day, ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

this yoga-pose ornament provides a great reminder to take a breather and say “namaste.” Better yet, the ornament is handmade by one of Free People’s artisan partners and comes on a golden ...