This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

A single yoga class can leave ... doing a practice that is too advanced for you or one that’s too intense (without adequate rest), he says. “It’s about balance — if we do too much, we ...

Yoga is increasingly recognised for its role in managing anxiety and depression, offering a holistic approach to mental ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...