Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Benefits of Revolved Half Moon Pose: Challenges your balance and coordination ... Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis ...

Yoga is increasingly recognised for its role in managing anxiety and depression, offering a holistic approach to mental ...

A single yoga class can leave ... doing a practice that is too advanced for you or one that’s too intense (without adequate rest), he says. “It’s about balance — if we do too much, we ...

You can also bring this same attention to more advanced asanas ... alignment, and balance. This can often benefit other yoga poses as well as your daily movements. Keep your practice fresh ...

It also prepares you for advanced poses like Headstand and Forearm Balance. In Cobra pose, you lie on your stomach and try to raise your shoulders, with your arms supporting your upper body.