Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Long hours of sitting at work might cause back and neck problems. Incorporating the eight angle yoga pose or ashtvakrasana ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Meditation, yoga and a positive approach to life with very good nutrition and hydration are also very important while on ...

Nowadays, a handful of Pilates studios offer a free trial or introductory offers with money off the RRP. So if time and budget allow, it’s well worth taking a group or private class to nail the basics ...